Living a Long Life: 5 Ways to Stay Healthy and Feel Good


According to one survey in 2017, only about 33% of Americans said that they were happy with their lives.

If you don't feel happy or healthy in your life, it may be time to make some sort of change. But it can be difficult to know what changes to make.

Are you trying to figure out how to live a long life? Read this article to learn more about the best ways to stay healthy and live a long time.

1. Exercise
Exercise is for sure one of the best ways to keep yourself healthy and happy.

Exercise not only produces endorphins, but it can also help to prevent strokes, diabetes, colon cancer, and heart disease. In addition to that, it can also help to relieve high blood pressure. It can even treat anxiety, stress, and depression. People who exercise are also less likely to get injured, but if you do get injured, you can always try seeking out some chiropractic care.

2. Protect Your Skin
You should also try and protect your skin and shield it from the sun as much as possible. The sun can be damaging to your skin and cause cancer and premature wrinkles. In order to keep looking young, you should make sure that you wear protective clothing if you're outside. You could also get a sunscreen with a high SPF. Try to avoid tanning in the sun or going to a tanning booth if you can help it.

3. Limit Smoking and Drinking
Limiting your tobacco smoking and alcohol drinking can also help you to stay young and healthy.

On average, men shouldn't have more than two drinks a day, and women shouldn't have more than one. One drink is either twelve ounces of beer, 1.5 ounces of liquor, or five ounces of wine.

Alcohol can cause some cancers, destroy your liver, or even lead to death.

Smoking and using tobacco are just as harmful. They may cause heart diseases and other forms of cancer, including lung cancer.

4. Get Enough Sleep
You should also make sure that you are getting enough sleep.

As an adult, you need between seven to nine hours of sleep a night. If you get six or less every night for weeks, you're more likely to have a heart attack or be susceptible to stress.If you're having trouble staying or falling asleep, you could always try taking a melatonin supplement.

5. Avoid Stress
Lastly, you should make sure that you avoid stress or manage it well.

Anxiety and stress can really decrease your lifespan. Even though they are mental conditions, they take a physical toll on your body. If you suffer from stress, you may be more likely to get lung cancer, strokes, or some kind of heart disease. One way to alleviate stress is to exercise or meditate. If you're still struggling with it, you can always reach out to a therapist. 

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Discover More Ways to Stay Healthy

These are only a few ways to stay healthy, but there are many more out there. If you still aren't sure what to do, make an appointment with your doctor to see what they recommend.


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